Want to live better, with more balance? Want to improve your mental and emotional health? Try these techniques daily to get a balance of emotional, physical, and mental health,
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Boost Your Mental & Physical Performance in 2 Minutes a Day at Zero Cost
I'm fascinated by the habits and routines of high performers. How do the world's top athletes, entrepreneurs, moguls, mavens, take care of themselves physically, mentally, and emotionally? Trends
3 Ways to Delay Fatigue
A reader asked me how he could increase his endurance to be stronger and less gassed near the end of a pickup basketball game. We've all been in a
Taxes and the True Cost of Everything We Do
On America's tax day, it's the perfect time to revisit one of my go-to sayings: "create new problems." Entrepreneur Grant Cardone likes to talk a lot about "new problems"
3 Tips: Cold Water, Lessons from Stephen Hawking, and Perfect Timing for Creative People
Physical: Cold Water Burns More Calories This may not make a huge difference, but ice-cold water requires some extra work from your body to heat it up. Some people
3 Tips: Jogging Will Kill You, Optimize Caffeine, Adjust Your Desire
Physical: Long Distance Running is UnhealthyToo many fitness tips are about what you should be doing.However, my most recent deep-dives into clinical research make it more and more clear we should
3 Tips: Offset Sitting, Hack Happiness, & Do Great Things
PhysicalWriters and readers sit for extended periods of time. Hell, just about everyone sits for extended periods--Netflix, cubicle jobs, staring at smartphones. Lots of sitting. You already know sitting