Want to live better, with more balance? Want to improve your mental and emotional health? Try these techniques daily to get a balance of emotional, physical, and mental health,
I'm fascinated by the habits and routines of high performers. How do the world's top athletes, entrepreneurs, moguls, mavens, take care of themselves physically, mentally, and emotionally? Trends
A reader asked me how he could increase his endurance to be stronger and less gassed near the end of a pickup basketball game. We've all been in a
On America's tax day, it's the perfect time to revisit one of my go-to sayings: "create new problems." Entrepreneur Grant Cardone likes to talk a lot about "new problems"
Physical: Cold Water Burns More Calories This may not make a huge difference, but ice-cold water requires some extra work from your body to heat it up. Some people
Physical: Long Distance Running is UnhealthyToo many fitness tips are about what you should be doing.However, my most recent deep-dives into clinical research make it more and more clear we should
PhysicalWriters and readers sit for extended periods of time. Hell, just about everyone sits for extended periods--Netflix, cubicle jobs, staring at smartphones. Lots of sitting. You already know sitting