Physical: Cold Water Burns More Calories This may not make a huge difference, but ice-cold water requires some extra work from your body to heat it up. Some people

Physical: Long Distance Running is UnhealthyToo many fitness tips are about what you should be doing.However, my most recent deep-dives into clinical research make it more and more clear we should

PhysicalWriters and readers sit for extended periods of time. Hell, just about everyone sits for extended periods--Netflix, cubicle jobs, staring at smartphones. Lots of sitting. You already know sitting