3 Tips: Cold Water, Lessons from Stephen Hawking, and Perfect Timing for Creative People

Physical: Cold Water Burns More Calories This may not make a huge difference, but ice-cold water requires some extra work from your body to heat it up. Some people

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3 Tips: Jogging Will Kill You, Optimize Caffeine, Adjust Your Desire

Physical: Long Distance Running is UnhealthyToo many fitness tips are about what you should be doing.However, my most recent deep-dives into clinical research make it more and more clear we should

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3 Tips: Offset Sitting, Hack Happiness, & Do Great Things

PhysicalWriters and readers sit for extended periods of time. Hell, just about everyone sits for extended periods--Netflix, cubicle jobs, staring at smartphones. Lots of sitting. You already know sitting

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