Physical: Cold Water Burns More Calories This may not make a huge difference, but ice-cold water requires some extra work from your body to heat it up. Some people

Physical: Long Distance Running is Unhealthy Too many fitness tips are about what you should be doing. However, my most recent deep-dives into clinical research make it more and more clear

Physical Writers and readers sit for extended periods of time.  Hell, just about everyone sits for extended periods--Netflix, cubicle jobs, staring at smartphones. Lots of sitting. You already